Swimmer profile

Lila Goodall

Female15-16Olympic Cascade AquaticsPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−126.06
BB✓	12:53.49	−66.66
A✓	11:53.99	−7.16
AA	11:24.19	+22.64
AAA	10:54.49	+52.34
AAAA	10:24.69	+82.14

PBA

11:46.83

2025 OR THSC ROUND ROBIN

Jan 20, 2025

🎓 Class of 2030#10of 44 · PNW#827 USA*

LSC

of 59

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−245.19
BB✓	21:36.19	−145.49
A✓	19:56.49	−45.79
AA	19:06.69	+4.01
AAA	18:16.79	+53.91
AAAA	17:26.89	+103.81

PBAA

19:10.70

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

🎓 Class of 2030#8of 55 · PNW#479 USA*

LSC

of 65

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−77.50
BB✓	6:12.39	−48.90
A✓	5:43.69	−20.20
AA✓	5:29.39	−5.90
AAA	5:15.09	+8.40
AAAA	5:00.79	+22.70

PBAAA

5:23.49

2025 WIAA 3A Girls H.S. State Swim Champs

Nov 14, 2025

🎓 Class of 2030#8of 99 · PNW#477 USA*

LSC

of 172

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−5.65
BB✓	29.49	−3.35
A✓	27.29	−1.15
AA	26.09	+0.05
AAA	24.99	+1.15
AAAA	23.89	+2.25

PBAA

26.14

2025 PN 14&Under Short Course Championships

Dec 12, 2025

🎓 Class of 2030#26of 109 · PNW#1,145 USA*

LSC

of 259

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−12.90
BB✓	1:03.79	−7.90
A✓	58.89	−3.00
AA✓	56.49	−0.60
AAA	53.99	+1.90
AAAA	51.59	+4.30

PBAA

55.89

2026 PN Northwest Region Age Group Championships

Mar 19, 2026

🎓 Class of 2030#14of 107 · PNW#732 USA*

LSC

of 252

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−28.20
BB✓	2:18.39	−17.60
A✓	2:07.69	−6.90
AA✓	2:02.39	−1.60
AAA	1:57.09	+3.70
AAAA	1:51.79	+9.00

PBAA

2:00.79

2025 WIAA 3A Girls H.S. State Swim Champs

Nov 14, 2025

🎓 Class of 2030#14of 107 · PNW#624 USA*

LSC

of 235

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−77.50
BB✓	6:12.39	−48.90
A✓	5:43.69	−20.20
AA✓	5:29.39	−5.90
AAA	5:15.09	+8.40
AAAA	5:00.79	+22.70

PBAAA

5:23.49

2025 WIAA 3A Girls H.S. State Swim Champs

Nov 14, 2025

🎓 Class of 2030#8of 99 · PNW#477 USA*

LSC

of 172

PNW

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−126.06
BB✓	12:53.49	−66.66
A✓	11:53.99	−7.16
AA	11:24.19	+22.64
AAA	10:54.49	+52.34
AAAA	10:24.69	+82.14

PBA

11:46.83

2025 OR THSC ROUND ROBIN

Jan 20, 2025

🎓 Class of 2030#10of 44 · PNW#827 USA*

LSC

of 59

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−245.19
BB✓	21:36.19	−145.49
A✓	19:56.49	−45.79
AA	19:06.69	+4.01
AAA	18:16.79	+53.91
AAAA	17:26.89	+103.81

PBAA

19:10.70

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

🎓 Class of 2030#8of 55 · PNW#479 USA*

LSC

of 65

PNW

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−2.64
BB✓	32.69	−0.04
A	30.19	+2.46
AA	28.99	+3.66
AAA	27.69	+4.96
AAAA	26.49	+6.16

PBBB

32.65

2026 PN IST Winter Invitational

Feb 7, 2026

🎓 Class of 2030#63of 106 · PNW#2,373 USA*

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−3.03
BB	1:09.39	+2.27
A	1:04.09	+7.57
AA	1:01.39	+10.27
AAA	58.69	+12.97
AAAA	56.09	+15.57

PBB

1:11.66

2025 PN OCA John Walker Invitational

Oct 4, 2025

🎓 Class of 2030#75of 106 · PNW#3,066 USA*

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−15.72
BB✓	2:30.59	−4.12
A	2:19.09	+7.38
AA	2:13.29	+13.18
AAA	2:07.49	+18.98
AAAA	2:01.69	+24.78

PBBB

2:26.47

2026 PN IST Winter Invitational

Feb 7, 2026

🎓 Class of 2030#46of 99 · PNW#1,818 USA*

50 Breast SCY

Standard	Cut	Gap
B	41.09	+0.40
BB	38.19	+3.30
A	35.19	+6.30
AA	33.79	+7.70
AAA	32.29	+9.20
AAAA	30.79	+10.70

PBB

41.49

2023 PN OCA Fall Invitational

Oct 1, 2023

🎓 Class of 2030#96of 104 · PNW#3,844 USA*

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−3.34
BB	1:19.79	+2.76
A	1:13.69	+8.86
AA	1:10.59	+11.96
AAA	1:07.49	+15.06
AAAA	1:04.49	+18.06

PBB

1:22.55

2025 PN OCA John Walker Invitational

Oct 4, 2025

🎓 Class of 2030#72of 106 · PNW#2,956 USA*

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−2.57
BB	2:52.69	+10.73
A	2:39.39	+24.03
AA	2:32.79	+30.63
AAA	2:26.19	+37.23
AAAA	2:19.49	+43.93

PBB

3:03.42

2025 PN PDST Winter Invitational

Jan 26, 2025

🎓 Class of 2030#75of 96 · PNW#2,865 USA*

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−6.84
BB✓	32.29	−4.44
A✓	29.79	−1.94
AA✓	28.59	−0.74
AAA	27.29	+0.56
AAAA	26.09	+1.76

PBAAA

27.85

2025 PN 14&Under Short Course Championships

Dec 13, 2025

🎓 Class of 2030#18of 106 · PNW#519 USA*

LSC

of 204

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−11.09
BB✓	1:09.09	−5.79
A✓	1:03.79	−0.49
AA	1:01.09	+2.21
AAA	58.39	+4.91
AAAA	55.79	+7.51

PBA

1:03.30

2025 PN VAST Fall Classic Invitational

Oct 19, 2025

🎓 Class of 2030#25of 103 · PNW#971 USA*

LSC

of 224

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−25.72
BB✓	2:33.99	−13.92
A✓	2:22.09	−2.02
AA	2:16.19	+3.88
AAA	2:10.29	+9.78
AAAA	2:04.39	+15.68

PBAA

2:20.07

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

🎓 Class of 2030#15of 83 · PNW#473 USA*

LSC

of 133

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−21.98
BB✓	2:34.29	−10.08
A	2:22.39	+1.82
AA	2:16.49	+7.72
AAA	2:10.59	+13.62
AAAA	2:04.59	+19.62

PBA

2:24.21

2026 PN IST Winter Invitational

Feb 7, 2026

🎓 Class of 2030#41of 106 · PNW#1,611 USA*

LSC

of 231

PNW

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−44.50
BB✓	5:29.69	−19.20
A	5:04.29	+6.20
AA	4:51.59	+18.90
AAA	4:38.99	+31.50
AAAA	4:26.29	+44.20

PBA

5:10.49

2025 PN OCA John Walker Invitational

Oct 5, 2025

🎓 Class of 2030#34of 80 · PNW#1,410 USA*

LSC

of 145

PNW