Swimmer profile

Allie Penczak

Female17-18Fresno Dolphins Swim TeamCC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.61

B35.89
BB33.29
A30.69
AA+0.12
AAA+1.42
AAAA+2.72

100 Free LCM

PB1:04.10

B1:17.69
BB1:12.19
A1:06.59
AA+0.21
AAA+3.01
AAAA+5.81

200 Free LCM

PB2:22.89

B2:47.69
BB2:35.69
A2:23.69
AA+5.20
AAA+11.20
AAAA+17.10

400 Free LCM

PB5:11.21

B5:53.39
BB5:28.19
A+8.22
AA+20.92
AAA+33.52
AAAA+46.12

800 Free LCM

PB11:06.94

B12:10.29
BB11:18.19
A+40.95
AA+1:07.05
AAA+1:33.15
AAAA+1:59.15

50 Back LCM

PB35.25

B40.99
BB38.09
A+0.16
AA+1.56
AAA+3.06
AAAA+4.46

100 Back LCM

PB1:15.10

B1:25.89
BB1:19.79
A+1.41
AA+4.51
AAA+7.61
AAAA+10.61

200 Back LCM

PB2:55.32

B3:05.79
BB+2.83
A+16.13
AA+22.73
AAA+29.33
AAAA+36.03

50 Breast LCM

PB45.96

B+0.37
BB+3.67
A+6.87
AA+8.47
AAA+10.17
AAAA+11.77

100 Breast LCM

PB1:26.78

B1:37.49
BB1:30.49
A+3.19
AA+6.69
AAA+10.19
AAAA+13.69

200 Breast LCM

PB3:09.29

B3:29.89
BB3:14.99
A+9.30
AA+16.80
AAA+24.30
AAAA+31.80

50 Fly LCM

PB32.22

B38.39
BB35.59
A32.89
AA+0.73
AAA+2.03
AAAA+3.43

100 Fly LCM

PB1:21.79

B1:23.59
BB+4.10
A+10.10
AA+13.10
AAA+16.10
AAAA+19.10

200 IM LCM

PB2:42.63

B3:09.29
BB2:55.79
A+0.34
AA+7.14
AAA+13.84
AAAA+20.64

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