Swimmer profile

Vaughn Jacob

Male11-12The Dolphins Portland SwimmingOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB38.86

B+1.47
BB+4.07
A+6.77
AA+8.17
AAA+9.47
AAAA+10.77

100 Free LCM

PB1:22.06

B1:22.09
BB+5.87
A+11.67
AA+14.57
AAA+17.57
AAAA+20.47

200 Free LCM

PB2:57.45

B2:59.19
BB+11.06
A+23.86
AA+30.26
AAA+36.66
AAAA+43.06

400 Free LCM

PB6:09.34

B6:21.09
BB+15.45
A+42.65
AA+56.25
AAA+1:09.85
AAAA+1:23.45

50 Back LCM

PB40.53

B44.49
BB41.09
A+2.84
AA+4.54
AAA+6.24
AAAA+7.94

100 Back LCM

PB1:27.83

B1:37.19
BB1:29.59
A+5.94
AA+9.74
AAA+13.54
AAAA+17.44

50 Breast LCM

PB1:02.34

B+12.55
BB+16.45
A+20.35
AA+22.35
AAA+24.25
AAAA+26.25

100 Breast LCM

PB2:23.79

B+36.00
BB+44.20
A+52.50
AA+56.60
AAA+1:00.70
AAAA+1:04.80

50 Fly LCM

PB1:01.39

B+19.40
BB+22.70
A+26.10
AA+27.80
AAA+29.40
AAAA+31.10

200 IM LCM

PB3:58.09

B+33.70
BB+49.10
A+1:04.40
AA+1:12.10
AAA+1:19.80
AAAA+1:27.50

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