Swimmer profile

Matt Cast

Male15-16Longmont Swim ClubCO · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.53

B+1.64
BB+3.94
A+6.34
AA+7.54
AAA+8.64
AAAA+9.84

100 Free LCM

PB1:02.56

B1:11.79
BB1:06.69
A+1.07
AA+3.57
AAA+6.17
AAAA+8.77

200 Free LCM

PB2:21.11

B2:36.59
BB2:25.39
A+6.82
AA+12.42
AAA+18.02
AAAA+23.62

400 Free LCM

PB5:07.61

B5:34.09
BB5:10.19
A+21.22
AA+33.22
AAA+45.12
AAAA+57.02

800 Free LCM

PB10:20.42

B11:33.99
BB10:44.39
A+25.63
AA+50.43
AAA+1:15.13
AAAA+1:39.93

50 Back LCM

PB45.35

B+7.56
BB+10.26
A+12.96
AA+14.26
AAA+15.66
AAAA+16.96

100 Back LCM

PB1:12.10

B1:19.39
BB1:13.69
A+4.11
AA+6.91
AAA+9.71
AAAA+12.61

200 Back LCM

PB2:49.14

B2:52.29
BB+9.15
A+21.45
AA+27.65
AAA+33.75
AAAA+39.95

50 Breast LCM

PB47.56

B+5.77
BB+8.77
A+11.77
AA+13.27
AAA+14.77
AAAA+16.27

100 Breast LCM

PB1:51.28

B+21.79
BB+28.19
A+34.59
AA+37.79
AAA+40.99
AAAA+44.19

200 Breast LCM

PB3:49.44

B+34.95
BB+48.85
A+1:02.75
AA+1:09.65
AAA+1:16.65
AAAA+1:23.55

50 Fly LCM

PB47.90

B+12.21
BB+14.81
A+17.31
AA+18.61
AAA+19.91
AAAA+21.11

100 Fly LCM

PB1:38.79

B+22.00
BB+27.50
A+33.00
AA+35.70
AAA+38.50
AAAA+41.20

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