Swimmer profile

Kainoa Bird

Male17-18Punahou Aquatics InstituteHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.50

B31.89
BB29.59
A+0.11
AA+1.31
AAA+2.41
AAAA+3.51

100 Free LCM

PB1:00.12

B1:09.89
BB1:04.89
A+0.23
AA+2.73
AAA+5.23
AAAA+7.73

200 Free LCM

PB2:10.03

B2:32.89
BB2:21.99
A2:11.09
AA+4.44
AAA+9.94
AAAA+15.34

400 Free LCM

PB4:38.07

B5:26.49
BB5:03.09
A4:39.79
AA+9.88
AAA+21.58
AAAA+33.18

50 Back LCM

PB34.69

B36.79
BB+0.50
A+3.10
AA+4.40
AAA+5.70
AAAA+7.10

100 Back LCM

PB1:28.32

B+10.83
BB+16.33
A+21.83
AA+24.63
AAA+27.43
AAAA+30.13

200 Back LCM

PB2:44.63

B2:49.19
BB+7.54
A+19.64
AA+25.64
AAA+31.74
AAAA+37.74

50 Breast LCM

PB39.59

B40.29
BB+2.10
A+5.00
AA+6.50
AAA+7.90
AAAA+9.30

100 Breast LCM

PB1:42.48

B+15.79
BB+21.89
A+28.09
AA+31.19
AAA+34.29
AAAA+37.39

200 Breast LCM

PB3:40.28

B+31.09
BB+44.59
A+58.09
AA+1:04.89
AAA+1:11.69
AAAA+1:18.39

50 Fly LCM

PB31.18

B34.59
BB32.09
A+1.49
AA+2.79
AAA+3.99
AAAA+5.19

100 Fly LCM

PB1:10.88

B1:14.59
BB+1.59
A+6.89
AA+9.59
AAA+12.19
AAAA+14.89

200 IM LCM

PB3:05.89

B+14.00
BB+26.30
A+38.50
AA+44.70
AAA+50.80
AAAA+56.90

400 IM LCM

PB5:28.84

B6:07.59
BB5:41.29
A+13.75
AA+26.95
AAA+40.05
AAAA+53.15

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