Swimmer profile

Brooke Rostau

Female11-12Waikoloa Swim ClubHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.13

B38.49
BB+1.24
A+3.94
AA+5.24
AAA+6.64
AAAA+7.94

100 Free LCM

PB1:24.96

B1:25.59
BB+5.47
A+11.57
AA+14.67
AAA+17.77
AAAA+20.77

50 Back LCM

PB42.03

B44.79
BB+0.44
A+3.64
AA+5.24
AAA+6.84
AAAA+8.44

100 Back LCM

PB1:28.87

B1:40.59
BB1:32.69
A+4.08
AA+8.08
AAA+11.98
AAAA+15.98

200 Back LCM

PB3:20.28

B3:28.09
BB+6.99
A+21.89
AA+29.29
AAA+36.79
AAAA+44.19

50 Breast LCM

PB1:02.97

B+13.18
BB+16.78
A+20.28
AA+22.08
AAA+23.88
AAAA+25.58

100 Breast LCM

PB2:21.86

B+31.47
BB+39.67
A+47.87
AA+51.87
AAA+55.97
AAAA+1:00.07

50 Fly LCM

PB48.55

B+6.76
BB+9.76
A+12.76
AA+14.26
AAA+15.66
AAAA+17.16

100 Fly LCM

PB2:22.55

B+44.26
BB+52.06
A+59.96
AA+1:03.86
AAA+1:07.76
AAAA+1:11.76

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