Swimmer profile

Adaline Ruder

Female10 & UnderNorth Jeffco Swim TeamCO · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB39.14

B45.29
BB40.89
A+2.55
AA+4.05
AAA+5.45
AAAA+6.95

100 Free LCM

PB1:31.05

B1:44.09
BB1:32.99
A+9.16
AA+12.86
AAA+16.56
AAAA+20.26

200 Free LCM

PB3:12.49

B3:50.99
BB3:25.69
A+12.10
AA+20.50
AAA+29.00
AAAA+37.40

400 Free LCM

PB6:38.54

B7:48.59
BB7:01.69
A+23.65
AA+39.25
AAA+54.85
AAAA+1:10.55

50 Back LCM

PB47.32

B55.79
BB49.69
A+3.73
AA+5.73
AAA+7.83
AAAA+9.83

100 Back LCM

PB1:43.12

B2:01.59
BB1:48.09
A+8.53
AA+13.03
AAA+17.53
AAAA+22.03

50 Breast LCM

PB1:00.32

B1:02.19
BB+4.83
A+11.53
AA+13.83
AAA+16.03
AAAA+18.23

100 Breast LCM

PB2:05.98

B2:19.39
BB+2.09
A+17.59
AA+22.69
AAA+27.89
AAAA+32.99

50 Fly LCM

PB43.48

B54.49
BB48.09
A+1.89
AA+3.99
AAA+6.19
AAAA+8.29

100 Fly LCM

PB1:41.72

B2:12.79
BB1:55.39
A+3.73
AA+9.53
AAA+15.33
AAAA+21.13

200 IM LCM

PB3:42.31

B4:15.69
BB3:48.89
A+20.22
AA+29.22
AAA+38.12
AAAA+47.02

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