Swimmer profile

Sophie Heiser

Female15-16UCD AQUAMONSTERSSN · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.26

B36.09
BB33.49
A+1.37
AA+2.67
AAA+3.97
AAAA+5.17

100 Free LCM

PB1:08.92

B1:18.39
BB1:12.79
A+1.73
AA+4.53
AAA+7.33
AAAA+10.13

200 Free LCM

PB2:35.62

B2:49.19
BB2:37.09
A+10.53
AA+16.63
AAA+22.63
AAAA+28.73

400 Free LCM

PB5:32.61

B5:55.19
BB+2.72
A+28.12
AA+40.82
AAA+53.52
AAAA+1:06.22

800 Free LCM

PB11:52.40

B12:17.79
BB+27.31
A+1:20.01
AA+1:46.41
AAA+2:12.71
AAAA+2:39.11

50 Fly LCM

PB33.23

B38.99
BB36.19
A33.49
AA+1.14
AAA+2.54
AAAA+3.94

100 Fly LCM

PB1:14.93

B1:24.29
BB1:18.29
A+2.64
AA+5.64
AAA+8.64
AAAA+11.64

200 IM LCM

PB2:56.14

B3:11.19
BB2:57.49
A+12.25
AA+19.15
AAA+25.95
AAAA+32.75

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