Swimmer profile

Lila Howard

Female17-18Portland Aquatic ClubOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.23

B35.89
BB33.29
A+2.54
AA+3.74
AAA+5.04
AAAA+6.34

100 Free LCM

PB1:11.88

B1:17.69
BB1:12.19
A+5.29
AA+7.99
AAA+10.79
AAAA+13.59

200 Free LCM

PB2:36.35

B2:47.69
BB+0.66
A+12.66
AA+18.66
AAA+24.66
AAAA+30.56

400 Free LCM

PB5:25.23

B5:53.39
BB5:28.19
A+22.24
AA+34.94
AAA+47.54
AAAA+1:00.14

800 Free LCM

PB11:32.59

B12:10.29
BB+14.40
A+1:06.60
AA+1:32.70
AAA+1:58.80
AAAA+2:24.80

1500 Free LCM

PB21:49.14

B23:20.89
BB+8.35
A+1:48.35
AA+2:38.35
AAA+3:28.45
AAAA+4:18.45

50 Back LCM

PB51.24

B+10.25
BB+13.15
A+16.15
AA+17.55
AAA+19.05
AAAA+20.45

100 Back LCM

PB1:29.14

B+3.25
BB+9.35
A+15.45
AA+18.55
AAA+21.65
AAAA+24.65

50 Breast LCM

PB51.84

B+6.25
BB+9.55
A+12.75
AA+14.35
AAA+16.05
AAAA+17.65

100 Breast LCM

PB1:44.80

B+7.31
BB+14.31
A+21.21
AA+24.71
AAA+28.21
AAAA+31.71

200 Breast LCM

PB3:37.97

B+8.08
BB+22.98
A+37.98
AA+45.48
AAA+52.98
AAAA+1:00.48

50 Fly LCM

PB40.29

B+1.90
BB+4.70
A+7.40
AA+8.80
AAA+10.10
AAAA+11.50

100 Fly LCM

PB1:37.67

B+14.08
BB+19.98
A+25.98
AA+28.98
AAA+31.98
AAAA+34.98

200 IM LCM

PB3:06.53

B3:09.29
BB+10.74
A+24.24
AA+31.04
AAA+37.74
AAAA+44.54

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