Swimmer profile

Ellie Ruden

Female17-18Portland Aquatic ClubOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.23

B35.89
BB33.29
A+1.54
AA+2.74
AAA+4.04
AAAA+5.34

100 Free LCM

PB1:13.61

B1:17.69
BB+1.42
A+7.02
AA+9.72
AAA+12.52
AAAA+15.32

200 Free LCM

PB2:42.74

B2:47.69
BB+7.05
A+19.05
AA+25.05
AAA+31.05
AAAA+36.95

50 Back LCM

PB37.42

B40.99
BB38.09
A+2.33
AA+3.73
AAA+5.23
AAAA+6.63

100 Back LCM

PB1:26.68

B+0.79
BB+6.89
A+12.99
AA+16.09
AAA+19.19
AAAA+22.19

200 Back LCM

PB3:04.11

B3:05.79
BB+11.62
A+24.92
AA+31.52
AAA+38.12
AAAA+44.82

50 Breast LCM

PB1:08.20

B+22.61
BB+25.91
A+29.11
AA+30.71
AAA+32.41
AAAA+34.01

100 Breast LCM

PB1:39.11

B+1.62
BB+8.62
A+15.52
AA+19.02
AAA+22.52
AAAA+26.02

50 Fly LCM

PB40.38

B+1.99
BB+4.79
A+7.49
AA+8.89
AAA+10.19
AAAA+11.59

200 IM LCM

PB3:14.55

B+5.26
BB+18.76
A+32.26
AA+39.06
AAA+45.76
AAAA+52.56

400 IM LCM

PB6:59.48

B+19.19
BB+47.79
A+1:16.39
AA+1:30.69
AAA+1:44.99
AAAA+1:59.19

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