Swimmer profile

Lova Holmgren

Female17-18Olympic Cascade AquaticsPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.54

B35.89
BB33.29
A30.69
AA+1.05
AAA+2.35
AAAA+3.65

100 Free LCM

PB1:04.98

B1:17.69
BB1:12.19
A1:06.59
AA+1.09
AAA+3.89
AAAA+6.69

200 Free LCM

PB2:21.13

B2:47.69
BB2:35.69
A2:23.69
AA+3.44
AAA+9.44
AAAA+15.34

400 Free LCM

PB5:00.93

B5:53.39
BB5:28.19
A5:02.99
AA+10.64
AAA+23.24
AAAA+35.84

50 Back LCM

PB34.67

B40.99
BB38.09
A35.09
AA+0.98
AAA+2.48
AAAA+3.88

100 Back LCM

PB1:12.94

B1:25.89
BB1:19.79
A1:13.69
AA+2.35
AAA+5.45
AAAA+8.45

200 Back LCM

PB2:36.97

B3:05.79
BB2:52.49
A2:39.19
AA+4.38
AAA+10.98
AAAA+17.68

50 Breast LCM

PB45.63

B+0.04
BB+3.34
A+6.54
AA+8.14
AAA+9.84
AAAA+11.44

100 Breast LCM

PB1:37.30

B1:37.49
BB+6.81
A+13.71
AA+17.21
AAA+20.71
AAAA+24.21

200 Breast LCM

PB3:33.83

B+3.94
BB+18.84
A+33.84
AA+41.34
AAA+48.84
AAAA+56.34

50 Fly LCM

PB35.56

B38.39
BB35.59
A+2.67
AA+4.07
AAA+5.37
AAAA+6.77

100 Fly LCM

PB1:17.93

B1:23.59
BB+0.24
A+6.24
AA+9.24
AAA+12.24
AAAA+15.24

200 IM LCM

PB2:44.43

B3:09.29
BB2:55.79
A+2.14
AA+8.94
AAA+15.64
AAAA+22.44

400 IM LCM

PB6:09.20

B6:40.29
BB6:11.69
A+26.11
AA+40.41
AAA+54.71
AAAA+1:08.91

Want the full public reference (every standard, every age, every course)?

View public time standards →