Swimmer profile

Ash Gaal

Male11-12Aces Swim ClubCO · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.53

B+0.14
BB+2.74
A+5.44
AA+6.84
AAA+8.14
AAAA+9.44

100 Free LCM

PB1:25.72

B+3.63
BB+9.53
A+15.33
AA+18.23
AAA+21.23
AAAA+24.13

200 Free LCM

PB3:16.07

B+16.88
BB+29.68
A+42.48
AA+48.88
AAA+55.28
AAAA+1:01.68

400 Free LCM

PB7:04.40

B+43.31
BB+1:10.51
A+1:37.71
AA+1:51.31
AAA+2:04.91
AAAA+2:18.51

50 Back LCM

PB43.79

B44.49
BB+2.70
A+6.10
AA+7.80
AAA+9.50
AAAA+11.20

100 Back LCM

PB1:39.09

B+1.90
BB+9.50
A+17.20
AA+21.00
AAA+24.80
AAAA+28.70

200 Back LCM

PB3:51.01

B+28.02
BB+42.52
A+57.02
AA+1:04.32
AAA+1:11.52
AAAA+1:18.82

50 Breast LCM

PB55.02

B+5.23
BB+9.13
A+13.03
AA+15.03
AAA+16.93
AAAA+18.93

100 Breast LCM

PB2:14.80

B+27.01
BB+35.21
A+43.51
AA+47.61
AAA+51.71
AAAA+55.81

50 Fly LCM

PB51.67

B+9.68
BB+12.98
A+16.38
AA+18.08
AAA+19.68
AAAA+21.38

200 IM LCM

PB3:49.48

B+25.09
BB+40.49
A+55.79
AA+1:03.49
AAA+1:11.19
AAAA+1:18.89

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