Swimmer profile

Nora Shullaw

Female11-12Scottsdale Aquatic ClubAZ · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.84

B38.49
BB+0.95
A+3.65
AA+4.95
AAA+6.35
AAAA+7.65

100 Free LCM

PB1:18.50

B1:25.59
BB1:19.49
A+5.11
AA+8.21
AAA+11.31
AAAA+14.31

200 Free LCM

PB2:44.93

B3:06.39
BB2:53.09
A+5.14
AA+11.84
AAA+18.44
AAAA+25.14

400 Free LCM

PB6:17.63

B6:32.89
BB+12.84
A+40.84
AA+54.84
AAA+1:08.94
AAAA+1:22.94

800 Free LCM

PB12:15.11

B13:41.59
BB12:42.89
A+30.92
AA+1:00.22
AAA+1:29.62
AAAA+1:58.92

50 Back LCM

PB40.89

B44.79
BB41.59
A+2.50
AA+4.10
AAA+5.70
AAAA+7.30

100 Back LCM

PB1:27.74

B1:40.59
BB1:32.69
A+2.95
AA+6.95
AAA+10.85
AAAA+14.85

200 Back LCM

PB3:11.72

B3:28.09
BB3:13.29
A+13.33
AA+20.73
AAA+28.23
AAAA+35.63

50 Breast LCM

PB46.29

B49.79
BB+0.10
A+3.60
AA+5.40
AAA+7.20
AAAA+8.90

100 Breast LCM

PB1:43.98

B1:50.39
BB+1.79
A+9.99
AA+13.99
AAA+18.09
AAAA+22.19

50 Fly LCM

PB48.22

B+6.43
BB+9.43
A+12.43
AA+13.93
AAA+15.33
AAAA+16.83

200 IM LCM

PB3:10.73

B3:30.59
BB3:15.59
A+10.14
AA+17.74
AAA+25.24
AAAA+32.74

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