Swimmer profile

Hiroki Lam

Male13-14Orinda AquaticsPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.44

B+3.15
BB+5.65
A+8.05
AA+9.25
AAA+10.55
AAAA+11.75

100 Free LCM

PB1:16.01

B+0.92
BB+6.22
A+11.62
AA+14.32
AAA+17.02
AAAA+19.62

200 Free LCM

PB2:49.15

B+5.16
BB+16.86
A+28.56
AA+34.46
AAA+40.26
AAAA+46.16

400 Free LCM

PB5:57.81

B+9.42
BB+34.32
A+59.12
AA+1:11.62
AAA+1:24.02
AAAA+1:36.52

50 Back LCM

PB46.70

B+7.21
BB+10.01
A+12.81
AA+14.21
AAA+15.61
AAAA+17.01

100 Back LCM

PB1:26.87

B+3.18
BB+9.18
A+15.18
AA+18.18
AAA+21.08
AAAA+24.08

200 Back LCM

PB3:23.04

B+21.25
BB+34.25
A+47.25
AA+53.75
AAA+1:00.25
AAAA+1:06.75

50 Breast LCM

PB46.74

B+2.75
BB+5.85
A+9.05
AA+10.55
AAA+12.15
AAAA+13.75

100 Breast LCM

PB1:35.56

B+1.77
BB+8.47
A+15.17
AA+18.57
AAA+21.87
AAAA+25.27

200 Breast LCM

PB3:13.68

B3:22.79
BB+5.39
A+19.89
AA+27.09
AAA+34.29
AAAA+41.59

50 Fly LCM

PB38.43

B+1.14
BB+3.84
A+6.54
AA+7.84
AAA+9.14
AAAA+10.44

200 IM LCM

PB3:06.75

B+3.86
BB+16.96
A+30.06
AA+36.56
AAA+43.06
AAAA+49.56

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