Swimmer profile

Val Millard

Female11-12Bellingham Bay Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.38

B38.49
BB35.89
A33.19
AA31.89
AAA+0.89
AAAA+2.19

100 Free LCM

PB1:09.59

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+2.40
AAAA+5.40

200 Free LCM

PB2:58.54

B3:06.39
BB+5.45
A+18.75
AA+25.45
AAA+32.05
AAAA+38.75

1500 Free LCM

PB22:27.44

B26:06.89
BB24:14.99
A+4.45
AA+1:00.35
AAA+1:56.35
AAAA+2:52.25

50 Back LCM

PB36.97

B44.79
BB41.59
A38.39
AA+0.18
AAA+1.78
AAAA+3.38

100 Back LCM

PB1:22.38

B1:40.59
BB1:32.69
A1:24.79
AA+1.59
AAA+5.49
AAAA+9.49

200 Back LCM

PB2:42.83

B3:28.09
BB3:13.29
A2:58.39
AA2:50.99
AAA2:43.49
AAAA+6.74

50 Breast LCM

PB56.47

B+6.68
BB+10.28
A+13.78
AA+15.58
AAA+17.38
AAAA+19.08

100 Breast LCM

PB1:59.57

B+9.18
BB+17.38
A+25.58
AA+29.58
AAA+33.68
AAAA+37.78

200 Breast LCM

PB4:14.52

B+17.73
BB+34.63
A+51.53
AA+1:00.03
AAA+1:08.43
AAAA+1:16.93

50 Fly LCM

PB37.40

B41.79
BB38.79
A+1.61
AA+3.11
AAA+4.51
AAAA+6.01

100 Fly LCM

PB1:33.04

B1:38.29
BB+2.55
A+10.45
AA+14.35
AAA+18.25
AAAA+22.25

200 IM LCM

PB2:59.85

B3:30.59
BB3:15.59
A3:00.59
AA+6.86
AAA+14.36
AAAA+21.86

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