Swimmer profile

Bao-son Nguyen-Trong

Male17-18Piedmont Swim TeamPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.15

B31.89
BB29.59
A+0.76
AA+1.96
AAA+3.06
AAAA+4.16

100 Free LCM

PB1:00.19

B1:09.89
BB1:04.89
A+0.30
AA+2.80
AAA+5.30
AAAA+7.80

200 Free LCM

PB2:15.19

B2:32.89
BB2:21.99
A+4.10
AA+9.60
AAA+15.10
AAAA+20.50

400 Free LCM

PB4:58.77

B5:26.49
BB5:03.09
A+18.98
AA+30.58
AAA+42.28
AAAA+53.88

50 Back LCM

PB51.62

B+14.83
BB+17.43
A+20.03
AA+21.33
AAA+22.63
AAAA+24.03

100 Back LCM

PB1:19.06

B+1.57
BB+7.07
A+12.57
AA+15.37
AAA+18.17
AAAA+20.87

50 Breast LCM

PB57.80

B+17.51
BB+20.31
A+23.21
AA+24.71
AAA+26.11
AAAA+27.51

100 Breast LCM

PB2:21.82

B+55.13
BB+1:01.23
A+1:07.43
AA+1:10.53
AAA+1:13.63
AAAA+1:16.73

50 Fly LCM

PB49.19

B+14.60
BB+17.10
A+19.50
AA+20.80
AAA+22.00
AAAA+23.20

100 Fly LCM

PB1:07.71

B1:14.59
BB1:09.29
A+3.72
AA+6.42
AAA+9.02
AAAA+11.72

200 Fly LCM

PB2:44.53

B2:46.99
BB+9.44
A+21.34
AA+27.34
AAA+33.24
AAAA+39.24

200 IM LCM

PB2:42.83

B2:51.89
BB+3.24
A+15.44
AA+21.64
AAA+27.74
AAAA+33.84

400 IM LCM

PB5:51.29

B6:07.59
BB+10.00
A+36.20
AA+49.40
AAA+1:02.50
AAAA+1:15.60

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