Swimmer profile

Danielle Henderson

Female13-14Foothills Swim TeamCO · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.57

B37.19
BB34.59
A31.89
AA30.59
AAA+1.28
AAAA+2.68

100 Free LCM

PB1:07.42

B1:21.19
BB1:15.39
A1:09.59
AA+0.73
AAA+3.63
AAAA+6.53

200 Free LCM

PB2:28.23

B2:55.29
BB2:42.79
A2:30.29
AA+4.24
AAA+10.44
AAAA+16.74

400 Free LCM

PB5:57.09

B6:08.09
BB+15.30
A+41.60
AA+54.70
AAA+1:07.90
AAAA+1:21.00

50 Back LCM

PB35.68

B42.59
BB39.49
A36.49
AA+0.69
AAA+2.19
AAAA+3.79

100 Back LCM

PB1:14.05

B1:29.69
BB1:23.29
A1:16.89
AA+0.36
AAA+3.56
AAAA+6.76

200 Back LCM

PB2:42.42

B3:13.29
BB2:59.49
A2:45.69
AA+3.63
AAA+10.53
AAAA+17.43

50 Breast LCM

PB44.41

B47.79
BB+0.02
A+3.42
AA+5.12
AAA+6.82
AAAA+8.52

100 Breast LCM

PB1:32.19

B1:42.39
BB1:34.99
A+4.50
AA+8.10
AAA+11.80
AAAA+15.40

50 Fly LCM

PB34.42

B39.99
BB37.09
A+0.13
AA+1.63
AAA+3.03
AAAA+4.43

100 Fly LCM

PB1:26.85

B1:27.19
BB+5.86
A+12.06
AA+15.16
AAA+18.26
AAAA+21.46

200 IM LCM

PB2:49.35

B3:17.19
BB3:03.09
A+0.36
AA+7.36
AAA+14.46
AAAA+21.46

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