Swimmer profile

Danielle Henderson

Female13-14Foothills Swim TeamCO · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.63

B32.49
BB30.19
A27.89
AA26.69
AAA+1.04
AAAA+2.24

100 Free SCY

PB57.87

B1:10.99
BB1:05.89
A1:00.89
AA58.29
AAA+2.08
AAAA+4.58

200 Free SCY

PB2:10.00

B2:33.59
BB2:22.69
A2:11.69
AA+3.81
AAA+9.31
AAAA+14.71

500 Free SCY

PB5:54.21

B6:52.19
BB6:22.79
A+0.82
AA+15.62
AAA+30.32
AAAA+45.02

50 Back SCY

PB30.77

B36.19
BB33.69
A31.09
AA+0.98
AAA+2.28
AAAA+3.58

100 Back SCY

PB1:05.00

B1:16.89
BB1:11.39
A1:05.89
AA+1.81
AAA+4.51
AAAA+7.31

200 Back SCY

PB2:21.05

B2:46.39
BB2:34.49
A2:22.59
AA+4.36
AAA+10.36
AAAA+16.26

50 Breast SCY

PB37.48

B42.09
BB39.09
A+1.39
AA+2.89
AAA+4.39
AAAA+5.89

100 Breast SCY

PB1:18.60

B1:28.69
BB1:22.29
A+2.61
AA+5.71
AAA+8.91
AAAA+12.11

50 Fly SCY

PB30.77

B35.79
BB33.29
A+0.08
AA+1.38
AAA+2.58
AAAA+3.88

100 Fly SCY

PB1:10.17

B1:16.79
BB1:11.29
A+4.28
AA+7.08
AAA+9.78
AAAA+12.58

200 IM SCY

PB2:33.04

B2:51.79
BB2:39.49
A+5.85
AA+11.95
AAA+18.05
AAAA+24.25

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