Swimmer profile

Aly Conti

Female13-14Maui Dolphins Swim ClubHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.29

B37.19
BB34.59
A+1.40
AA+2.70
AAA+4.00
AAAA+5.40

100 Free LCM

PB1:12.92

B1:21.19
BB1:15.39
A+3.33
AA+6.23
AAA+9.13
AAAA+12.03

200 Free LCM

PB2:41.08

B2:55.29
BB2:42.79
A+10.79
AA+17.09
AAA+23.29
AAAA+29.59

50 Back LCM

PB38.46

B42.59
BB39.49
A+1.97
AA+3.47
AAA+4.97
AAAA+6.57

100 Back LCM

PB1:24.31

B1:29.69
BB+1.02
A+7.42
AA+10.62
AAA+13.82
AAAA+17.02

200 Back LCM

PB2:59.44

B3:13.29
BB2:59.49
A+13.75
AA+20.65
AAA+27.55
AAAA+34.45

50 Breast LCM

PB51.69

B+3.90
BB+7.30
A+10.70
AA+12.40
AAA+14.10
AAAA+15.80

100 Breast LCM

PB1:43.41

B+1.02
BB+8.42
A+15.72
AA+19.32
AAA+23.02
AAAA+26.62

50 Fly LCM

PB34.70

B39.99
BB37.09
A+0.41
AA+1.91
AAA+3.31
AAAA+4.71

100 Fly LCM

PB1:26.61

B1:27.19
BB+5.62
A+11.82
AA+14.92
AAA+18.02
AAAA+21.22

200 IM LCM

PB3:04.91

B3:17.19
BB+1.82
A+15.92
AA+22.92
AAA+30.02
AAAA+37.02

400 IM LCM

PB6:38.20

B6:57.99
BB+10.01
A+39.91
AA+54.81
AAA+1:09.81
AAAA+1:24.71

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