Swimmer profile

Raha Gharaei

Female13-14Bellingham Bay Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.94

B37.19
BB34.59
A31.89
AA+0.35
AAA+1.65
AAAA+3.05

100 Free LCM

PB1:14.91

B1:21.19
BB1:15.39
A+5.32
AA+8.22
AAA+11.12
AAAA+14.02

200 Free LCM

PB2:47.96

B2:55.29
BB+5.17
A+17.67
AA+23.97
AAA+30.17
AAAA+36.47

400 Free LCM

PB5:53.76

B6:08.09
BB+11.97
A+38.27
AA+51.37
AAA+1:04.57
AAAA+1:17.67

800 Free LCM

PB13:23.90

B+38.41
BB+1:33.11
A+2:27.81
AA+2:55.11
AAA+3:22.41
AAAA+3:49.81

50 Back LCM

PB35.77

B42.59
BB39.49
A36.49
AA+0.78
AAA+2.28
AAAA+3.88

100 Back LCM

PB1:26.41

B1:29.69
BB+3.12
A+9.52
AA+12.72
AAA+15.92
AAAA+19.12

200 Back LCM

PB3:10.47

B3:13.29
BB+10.98
A+24.78
AA+31.68
AAA+38.58
AAAA+45.48

50 Breast LCM

PB39.40

B47.79
BB44.39
A40.99
AA+0.11
AAA+1.81
AAAA+3.51

100 Breast LCM

PB1:28.34

B1:42.39
BB1:34.99
A+0.65
AA+4.25
AAA+7.95
AAAA+11.55

200 Breast LCM

PB3:12.71

B3:40.29
BB3:24.59
A+3.82
AA+11.72
AAA+19.62
AAAA+27.42

50 Fly LCM

PB38.43

B39.99
BB+1.34
A+4.14
AA+5.64
AAA+7.04
AAAA+8.44

200 IM LCM

PB3:02.31

B3:17.19
BB3:03.09
A+13.32
AA+20.32
AAA+27.42
AAAA+34.42

400 IM LCM

PB7:49.79

B+51.80
BB+1:21.60
A+1:51.50
AA+2:06.40
AAA+2:21.40
AAAA+2:36.30

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