Swimmer profile

Sarah Quach

Female15-16Fog City HammerheadsPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.18

B36.09
BB33.49
A30.89
AA29.59
AAA+0.89
AAAA+2.09

100 Free LCM

PB1:03.17

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA+1.58
AAAA+4.38

200 Free LCM

PB2:19.26

B2:49.19
BB2:37.09
A2:25.09
AA+0.27
AAA+6.27
AAAA+12.37

50 Back LCM

PB34.83

B41.19
BB38.29
A35.29
AA+0.94
AAA+2.44
AAAA+3.94

100 Back LCM

PB1:19.02

B1:26.89
BB1:20.69
A+4.53
AA+7.63
AAA+10.73
AAAA+13.83

200 Back LCM

PB2:51.00

B3:06.79
BB2:53.39
A+10.91
AA+17.61
AAA+24.21
AAAA+30.91

50 Breast LCM

PB39.94

B46.19
BB42.89
A+0.35
AA+2.05
AAA+3.65
AAAA+5.35

100 Breast LCM

PB1:27.22

B1:38.59
BB1:31.59
A+2.73
AA+6.23
AAA+9.73
AAAA+13.23

200 Breast LCM

PB3:24.01

B3:32.49
BB+6.72
A+21.92
AA+29.52
AAA+37.02
AAAA+44.62

50 Fly LCM

PB30.73

B38.99
BB36.19
A33.49
AA32.09
AAA+0.04
AAAA+1.44

100 Fly LCM

PB1:11.26

B1:24.29
BB1:18.29
A1:12.29
AA+1.97
AAA+4.97
AAAA+7.97

200 IM LCM

PB2:46.70

B3:11.19
BB2:57.49
A+2.81
AA+9.71
AAA+16.51
AAAA+23.31

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