Swimmer profile

Joseph Lauinger

Male15-16Seattle Metropolitan Aquatic ClubPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.96

B32.89
BB30.59
A28.19
AA+0.97
AAA+2.07
AAAA+3.27

100 Free LCM

PB1:02.99

B1:11.79
BB1:06.69
A+1.50
AA+4.00
AAA+6.60
AAAA+9.20

200 Free LCM

PB2:31.35

B2:36.59
BB+5.96
A+17.06
AA+22.66
AAA+28.26
AAAA+33.86

400 Free LCM

PB5:28.30

B5:34.09
BB+18.11
A+41.91
AA+53.91
AAA+1:05.81
AAAA+1:17.71

50 Back LCM

PB32.39

B37.79
BB35.09
A32.39
AA+1.30
AAA+2.70
AAAA+4.00

100 Back LCM

PB1:09.70

B1:19.39
BB1:13.69
A+1.71
AA+4.51
AAA+7.31
AAAA+10.21

200 Back LCM

PB2:35.46

B2:52.29
BB2:39.99
A+7.77
AA+13.97
AAA+20.07
AAAA+26.27

50 Breast LCM

PB50.13

B+8.34
BB+11.34
A+14.34
AA+15.84
AAA+17.34
AAAA+18.84

100 Breast LCM

PB1:48.19

B+18.70
BB+25.10
A+31.50
AA+34.70
AAA+37.90
AAAA+41.10

50 Fly LCM

PB42.17

B+6.48
BB+9.08
A+11.58
AA+12.88
AAA+14.18
AAAA+15.38

100 Fly LCM

PB1:33.31

B+16.52
BB+22.02
A+27.52
AA+30.22
AAA+33.02
AAAA+35.72

200 IM LCM

PB3:13.03

B+16.84
BB+29.44
A+42.04
AA+48.34
AAA+54.64
AAAA+1:00.94

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