Swimmer profile

Roman Fox

Male17-18Olympic Cascade AquaticsPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB26.43

B31.89
BB29.59
A27.39
AA+0.24
AAA+1.34
AAAA+2.44

100 Free LCM

PB57.23

B1:09.89
BB1:04.89
A59.89
AA57.39
AAA+2.34
AAAA+4.84

200 Free LCM

PB2:16.65

B2:32.89
BB2:21.99
A+5.56
AA+11.06
AAA+16.56
AAAA+21.96

50 Back LCM

PB32.99

B36.79
BB34.19
A+1.40
AA+2.70
AAA+4.00
AAAA+5.40

100 Back LCM

PB1:04.94

B1:17.49
BB1:11.99
A1:06.49
AA+1.25
AAA+4.05
AAAA+6.75

200 Back LCM

PB2:23.92

B2:49.19
BB2:37.09
A2:24.99
AA+4.93
AAA+11.03
AAAA+17.03

50 Breast LCM

PB40.36

B+0.07
BB+2.87
A+5.77
AA+7.27
AAA+8.67
AAAA+10.07

100 Breast LCM

PB1:26.85

B+0.16
BB+6.26
A+12.46
AA+15.56
AAA+18.66
AAAA+21.76

50 Fly LCM

PB30.51

B34.59
BB32.09
A+0.82
AA+2.12
AAA+3.32
AAAA+4.52

100 Fly LCM

PB1:03.91

B1:14.59
BB1:09.29
A1:03.99
AA+2.62
AAA+5.22
AAAA+7.92

200 IM LCM

PB2:34.55

B2:51.89
BB2:39.59
A+7.16
AA+13.36
AAA+19.46
AAAA+25.56

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