Swimmer profile

Helen MACKENZIE

Female11-12Bend Swim ClubOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB41.25

B+2.76
BB+5.36
A+8.06
AA+9.36
AAA+10.76
AAAA+12.06

100 Free LCM

PB1:35.47

B+9.88
BB+15.98
A+22.08
AA+25.18
AAA+28.28
AAAA+31.28

200 Free LCM

PB3:22.57

B+16.18
BB+29.48
A+42.78
AA+49.48
AAA+56.08
AAAA+1:02.78

50 Back LCM

PB53.40

B+8.61
BB+11.81
A+15.01
AA+16.61
AAA+18.21
AAAA+19.81

100 Back LCM

PB2:10.27

B+29.68
BB+37.58
A+45.48
AA+49.48
AAA+53.38
AAAA+57.38

50 Breast LCM

PB49.15

B49.79
BB+2.96
A+6.46
AA+8.26
AAA+10.06
AAAA+11.76

100 Breast LCM

PB1:47.26

B1:50.39
BB+5.07
A+13.27
AA+17.27
AAA+21.37
AAAA+25.47

50 Fly LCM

PB53.94

B+12.15
BB+15.15
A+18.15
AA+19.65
AAA+21.05
AAAA+22.55

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