Swimmer profile

Gianna Sgouros

Female15-16J Swim ClubAZ · WESTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.15

B36.09
BB33.49
A+0.26
AA+1.56
AAA+2.86
AAAA+4.06

100 Free LCM

PB1:07.59

B1:18.39
BB1:12.79
A+0.40
AA+3.20
AAA+6.00
AAAA+8.80

200 Free LCM

PB2:36.42

B2:49.19
BB2:37.09
A+11.33
AA+17.43
AAA+23.43
AAAA+29.53

400 Free LCM

PB6:15.84

B+20.65
BB+45.95
A+1:11.35
AA+1:24.05
AAA+1:36.75
AAAA+1:49.45

50 Back LCM

PB37.85

B41.19
BB38.29
A+2.56
AA+3.96
AAA+5.46
AAAA+6.96

100 Back LCM

PB1:24.57

B1:26.89
BB+3.88
A+10.08
AA+13.18
AAA+16.28
AAAA+19.38

50 Breast LCM

PB37.23

B46.19
BB42.89
A39.59
AA37.89
AAA+0.94
AAAA+2.64

100 Breast LCM

PB1:26.68

B1:38.59
BB1:31.59
A+2.19
AA+5.69
AAA+9.19
AAAA+12.69

200 Breast LCM

PB3:13.50

B3:32.49
BB3:17.29
A+11.41
AA+19.01
AAA+26.51
AAAA+34.11

50 Fly LCM

PB35.37

B38.99
BB36.19
A+1.88
AA+3.28
AAA+4.68
AAAA+6.08

100 Fly LCM

PB1:54.73

B+30.44
BB+36.44
A+42.44
AA+45.44
AAA+48.44
AAAA+51.44

200 IM LCM

PB3:00.30

B3:11.19
BB+2.81
A+16.41
AA+23.31
AAA+30.11
AAAA+36.91

400 IM LCM

PB6:20.68

B6:44.69
BB+4.89
A+33.79
AA+48.19
AAA+1:02.69
AAAA+1:17.09

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