Swimmer profile

Iris Rasera-Holden

Female15-16Orinda AquaticsPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.59

B36.09
BB33.49
A30.89
AA29.59
AAA+0.30
AAAA+1.50

100 Free LCM

PB1:03.41

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA+1.82
AAAA+4.62

200 Free LCM

PB2:20.56

B2:49.19
BB2:37.09
A2:25.09
AA+1.57
AAA+7.57
AAAA+13.67

400 Free LCM

PB5:07.67

B5:55.19
BB5:29.89
A+3.18
AA+15.88
AAA+28.58
AAAA+41.28

100 Back LCM

PB1:17.18

B1:26.89
BB1:20.69
A+2.69
AA+5.79
AAA+8.89
AAAA+11.99

200 Back LCM

PB2:52.98

B3:06.79
BB2:53.39
A+12.89
AA+19.59
AAA+26.19
AAAA+32.89

50 Breast LCM

PB37.45

B46.19
BB42.89
A39.59
AA37.89
AAA+1.16
AAAA+2.86

100 Breast LCM

PB1:21.14

B1:38.59
BB1:31.59
A1:24.49
AA+0.15
AAA+3.65
AAAA+7.15

200 Breast LCM

PB2:59.70

B3:32.49
BB3:17.29
A3:02.09
AA+5.21
AAA+12.71
AAAA+20.31

50 Fly LCM

PB31.97

B38.99
BB36.19
A33.49
AA32.09
AAA+1.28
AAAA+2.68

100 Fly LCM

PB1:12.04

B1:24.29
BB1:18.29
A1:12.29
AA+2.75
AAA+5.75
AAAA+8.75

200 IM LCM

PB2:35.68

B3:11.19
BB2:57.49
A2:43.89
AA2:36.99
AAA+5.49
AAAA+12.29

400 IM LCM

PB5:43.85

B6:44.69
BB6:15.79
A5:46.89
AA+11.36
AAA+25.86
AAAA+40.26

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