Swimmer profile

Sophia Herras

Female17-18Valley SplashPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.00

B35.89
BB33.29
A30.69
AA29.49
AAA+0.81
AAAA+2.11

100 Free LCM

PB1:06.59

B1:17.69
BB1:12.19
A1:06.59
AA+2.70
AAA+5.50
AAAA+8.30

200 Free LCM

PB2:32.16

B2:47.69
BB2:35.69
A+8.47
AA+14.47
AAA+20.47
AAAA+26.37

1500 Free LCM

PB21:43.25

B23:20.89
BB+2.46
A+1:42.46
AA+2:32.46
AAA+3:22.56
AAAA+4:12.56

50 Back LCM

PB39.64

B40.99
BB+1.55
A+4.55
AA+5.95
AAA+7.45
AAAA+8.85

50 Breast LCM

PB38.09

B45.59
BB42.29
A39.09
AA+0.60
AAA+2.30
AAAA+3.90

100 Breast LCM

PB1:23.37

B1:37.49
BB1:30.49
A1:23.59
AA+3.28
AAA+6.78
AAAA+10.28

200 Breast LCM

PB3:07.12

B3:29.89
BB3:14.99
A+7.13
AA+14.63
AAA+22.13
AAAA+29.63

50 Fly LCM

PB31.63

B38.39
BB35.59
A32.89
AA+0.14
AAA+1.44
AAAA+2.84

100 Fly LCM

PB1:14.60

B1:23.59
BB1:17.69
A+2.91
AA+5.91
AAA+8.91
AAAA+11.91

200 IM LCM

PB2:44.59

B3:09.29
BB2:55.79
A+2.30
AA+9.10
AAA+15.80
AAAA+22.60

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