Swimmer profile

Nishan Rao

Male13-14Issaquah Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.12

B34.29
BB+1.33
A+3.73
AA+4.93
AAA+6.23
AAAA+7.43

100 Free LCM

PB1:16.99

B+1.90
BB+7.20
A+12.60
AA+15.30
AAA+18.00
AAAA+20.60

200 Free LCM

PB2:49.54

B+5.55
BB+17.25
A+28.95
AA+34.85
AAA+40.65
AAAA+46.55

50 Back LCM

PB40.05

B+0.56
BB+3.36
A+6.16
AA+7.56
AAA+8.96
AAAA+10.36

100 Back LCM

PB1:26.22

B+2.53
BB+8.53
A+14.53
AA+17.53
AAA+20.43
AAAA+23.43

200 Back LCM

PB3:04.56

B+2.77
BB+15.77
A+28.77
AA+35.27
AAA+41.77
AAAA+48.27

50 Breast LCM

PB36.67

B43.99
BB40.89
A37.69
AA+0.48
AAA+2.08
AAAA+3.68

100 Breast LCM

PB1:23.69

B1:33.79
BB1:27.09
A+3.30
AA+6.70
AAA+10.00
AAAA+13.40

200 Breast LCM

PB2:57.46

B3:22.79
BB3:08.29
A+3.67
AA+10.87
AAA+18.07
AAAA+25.37

50 Fly LCM

PB41.90

B+4.61
BB+7.31
A+10.01
AA+11.31
AAA+12.61
AAAA+13.91

100 Fly LCM

PB1:38.93

B+18.64
BB+24.34
A+30.04
AA+32.94
AAA+35.84
AAAA+38.64

200 IM LCM

PB3:03.81

B+0.92
BB+14.02
A+27.12
AA+33.62
AAA+40.12
AAAA+46.62

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