Swimmer profile

Nishan Rao

Male13-14Issaquah Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.44

B29.89
BB+1.75
A+3.85
AA+4.85
AAA+5.95
AAAA+7.05

100 Free SCY

PB1:05.60

B+0.61
BB+5.31
A+9.91
AA+12.21
AAA+14.51
AAAA+16.91

200 Free SCY

PB2:29.39

B+6.90
BB+17.10
A+27.20
AA+32.30
AAA+37.40
AAAA+42.50

500 Free SCY

PB6:53.57

B+27.88
BB+55.38
A+1:22.98
AA+1:36.68
AAA+1:50.48
AAAA+2:04.28

50 Back SCY

PB34.44

B+0.75
BB+3.15
A+5.55
AA+6.75
AAA+7.95
AAAA+9.15

100 Back SCY

PB1:15.61

B+4.32
BB+9.42
A+14.52
AA+17.02
AAA+19.62
AAAA+22.12

200 Back SCY

PB2:44.37

B+9.68
BB+20.68
A+31.78
AA+37.28
AAA+42.78
AAAA+48.38

50 Breast SCY

PB32.29

B38.59
BB35.79
A33.09
AA+0.60
AAA+2.00
AAAA+3.40

100 Breast SCY

PB1:11.80

B1:20.49
BB1:14.79
A+2.81
AA+5.61
AAA+8.51
AAAA+11.41

200 Breast SCY

PB2:36.15

B2:54.89
BB2:42.39
A+6.26
AA+12.56
AAA+18.76
AAAA+24.96

50 Fly SCY

PB37.72

B+4.53
BB+6.93
A+9.33
AA+10.53
AAA+11.63
AAAA+12.83

100 Fly SCY

PB1:27.24

B+16.75
BB+21.75
A+26.85
AA+29.35
AAA+31.85
AAAA+34.35

200 IM SCY

PB2:37.52

B2:37.99
BB+10.83
A+22.13
AA+27.73
AAA+33.43
AAAA+39.03

400 IM SCY

PB5:43.19

B+5.50
BB+29.60
A+53.70
AA+1:05.80
AAA+1:17.80
AAAA+1:29.90

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