Swimmer profile
Ben Holst
Male17-18Aquawolves SwimmingCO · WESTERN
SeasonUSA Swimming season runs Sept – Aug
Event
2019–20
2020–21
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free SCY
35.56
30.98
▲ 4.58
27.14
▲ 3.84
25.50
▲ 1.64
25.55
▼ 0.05
23.95
▲ 1.60
23.08
▲ 0.87
100 Free SCY
1:20.28
—
59.34
▲ 20.94
57.25
▲ 2.09
54.25
▲ 3.00
—
51.69
▲ 2.56
200 Free SCY
2:54.73
2:27.87
▲ 26.86
2:08.76
▲ 19.11
—
2:12.32
▼ 3.56
—
—
500 Free SCY
7:15.78
6:47.54
▲ 28.24
6:10.51
▲ 37.03
—
6:00.69
▲ 9.82
—
—
1000 Free SCY
—
—
13:43.23
—
—
—
—
50 Back SCY
40.54
—
30.59
▲ 9.95
28.60
▲ 1.99
27.90
▲ 0.70
26.93
▲ 0.97
26.75
▲ 0.18
100 Back SCY
1:18.34
1:13.69
▲ 4.65
1:06.38
▲ 7.31
1:00.19
▲ 6.19
58.95
▲ 1.24
56.93
▲ 2.02
57.04
▼ 0.11
200 Back SCY
—
—
2:25.78
—
2:16.07
▲ 9.71
—
—
50 Breast SCY
44.23
—
33.78
▲ 10.45
31.78
▲ 2.00
31.64
▲ 0.14
29.12
▲ 2.52
28.12
▲ 1.00
100 Breast SCY
1:37.10
1:26.97
▲ 10.13
1:14.27
▲ 12.70
1:09.27
▲ 5.00
1:02.80
▲ 6.47
1:00.05
▲ 2.75
59.46
▲ 0.59
200 Breast SCY
—
—
2:55.75
2:31.38
▲ 24.37
2:19.85
▲ 11.53
2:16.21
▲ 3.64
2:10.98
▲ 5.23
50 Fly SCY
46.26
34.06
▲ 12.20
28.92
▲ 5.14
27.81
▲ 1.11
27.60
▲ 0.21
25.72
▲ 1.88
24.77
▲ 0.95
100 Fly SCY
—
1:22.94
1:04.00
▲ 18.94
59.89
▲ 4.11
1:00.83
▼ 0.94
55.66
▲ 5.17
55.65
▲ 0.01
200 Fly SCY
—
—
2:55.56
—
—
—
—
100 IM SCY
1:39.50
—
—
—
—
1:02.48
▲ 37.02
—
200 IM SCY
—
2:40.38
2:20.56
▲ 19.82
2:23.25
▼ 2.69
2:06.88
▲ 16.37
2:06.40
▲ 0.48
2:03.91
▲ 2.49
400 IM SCY
—
—
5:18.47
—
4:48.97
▲ 29.50
—
—
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.