Swimmer profile

Ruslan Denezhko

Male17-18California Capital AquaticsSN · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.30

B31.89
BB29.59
A+0.91
AA+2.11
AAA+3.21
AAAA+4.31

100 Free LCM

PB1:01.31

B1:09.89
BB1:04.89
A+1.42
AA+3.92
AAA+6.42
AAAA+8.92

200 Free LCM

PB2:25.30

B2:32.89
BB+3.31
A+14.21
AA+19.71
AAA+25.21
AAAA+30.61

50 Back LCM

PB34.86

B36.79
BB+0.67
A+3.27
AA+4.57
AAA+5.87
AAAA+7.27

100 Back LCM

PB1:19.58

B+2.09
BB+7.59
A+13.09
AA+15.89
AAA+18.69
AAAA+21.39

50 Breast LCM

PB40.24

B40.29
BB+2.75
A+5.65
AA+7.15
AAA+8.55
AAAA+9.95

100 Breast LCM

PB1:20.33

B1:26.69
BB1:20.59
A+5.94
AA+9.04
AAA+12.14
AAAA+15.24

50 Fly LCM

PB29.88

B34.59
BB32.09
A+0.19
AA+1.49
AAA+2.69
AAAA+3.89

100 Fly LCM

PB1:18.73

B+4.14
BB+9.44
A+14.74
AA+17.44
AAA+20.04
AAAA+22.74

200 IM LCM

PB2:50.91

B2:51.89
BB+11.32
A+23.52
AA+29.72
AAA+35.82
AAAA+41.92

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