Swimmer profile

Ruslan Denezhko

Male17-18California Capital AquaticsSN · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB24.61

B27.59
BB25.59
A+1.02
AA+2.02
AAA+2.92
AAAA+3.92

100 Free SCY

PB55.78

B1:00.29
BB55.99
A+4.09
AA+6.19
AAA+8.39
AAAA+10.49

500 Free SCY

PB6:04.21

B+1.02
BB+26.92
A+52.82
AA+1:05.82
AAA+1:18.82
AAAA+1:31.82

50 Back SCY

PB31.27

B+0.48
BB+2.68
A+4.88
AA+5.98
AAA+7.08
AAAA+8.18

100 Back SCY

PB1:06.44

B+1.25
BB+5.85
A+10.55
AA+12.85
AAA+15.15
AAAA+17.55

50 Breast SCY

PB33.41

B35.39
BB+0.52
A+3.02
AA+4.32
AAA+5.52
AAAA+6.82

100 Breast SCY

PB1:16.13

B+1.44
BB+6.74
A+12.14
AA+14.74
AAA+17.44
AAAA+20.14

50 Fly SCY

PB28.63

B30.59
BB+0.24
A+2.44
AA+3.54
AAA+4.64
AAAA+5.64

100 Fly SCY

PB1:02.60

B1:05.39
BB+1.81
A+6.51
AA+8.91
AAA+11.21
AAAA+13.51

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