Swimmer profile

Rosalia Ong

Female11-12Legacy AquaticsOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB48.85

B+10.36
BB+12.96
A+15.66
AA+16.96
AAA+18.36
AAAA+19.66

100 Free LCM

PB2:00.11

B+34.52
BB+40.62
A+46.72
AA+49.82
AAA+52.92
AAAA+55.92

50 Back LCM

PB53.64

B+8.85
BB+12.05
A+15.25
AA+16.85
AAA+18.45
AAAA+20.05

100 Back LCM

PB1:59.15

B+18.56
BB+26.46
A+34.36
AA+38.36
AAA+42.26
AAAA+46.26

50 Breast LCM

PB1:05.24

B+15.45
BB+19.05
A+22.55
AA+24.35
AAA+26.15
AAAA+27.85

100 Breast LCM

PB2:20.97

B+30.58
BB+38.78
A+46.98
AA+50.98
AAA+55.08
AAAA+59.18

100 Fly LCM

PB1:46.16

B+7.87
BB+15.67
A+23.57
AA+27.47
AAA+31.37
AAAA+35.37

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