Swimmer profile

Poliya Fong

Female15-16Cascade Swim ClubPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.33

B36.09
BB33.49
A+0.44
AA+1.74
AAA+3.04
AAAA+4.24

100 Free LCM

PB1:08.23

B1:18.39
BB1:12.79
A+1.04
AA+3.84
AAA+6.64
AAAA+9.44

200 Free LCM

PB2:30.87

B2:49.19
BB2:37.09
A+5.78
AA+11.88
AAA+17.88
AAAA+23.98

50 Back LCM

PB37.57

B41.19
BB38.29
A+2.28
AA+3.68
AAA+5.18
AAAA+6.68

100 Back LCM

PB1:20.75

B1:26.89
BB+0.06
A+6.26
AA+9.36
AAA+12.46
AAAA+15.56

200 Back LCM

PB3:01.16

B3:06.79
BB+7.77
A+21.07
AA+27.77
AAA+34.37
AAAA+41.07

50 Breast LCM

PB46.43

B+0.24
BB+3.54
A+6.84
AA+8.54
AAA+10.14
AAAA+11.84

100 Breast LCM

PB1:46.19

B+7.60
BB+14.60
A+21.70
AA+25.20
AAA+28.70
AAAA+32.20

50 Fly LCM

PB32.71

B38.99
BB36.19
A33.49
AA+0.62
AAA+2.02
AAAA+3.42

100 Fly LCM

PB1:14.95

B1:24.29
BB1:18.29
A+2.66
AA+5.66
AAA+8.66
AAAA+11.66

200 Fly LCM

PB3:00.74

B3:07.79
BB+6.35
A+19.75
AA+26.45
AAA+33.15
AAAA+39.85

200 IM LCM

PB2:51.79

B3:11.19
BB2:57.49
A+7.90
AA+14.80
AAA+21.60
AAAA+28.40

400 IM LCM

PB6:25.27

B6:44.69
BB+9.48
A+38.38
AA+52.78
AAA+1:07.28
AAAA+1:21.68

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