Swimmer profile

Jacob Nong

Male11-12Manta Ray AquaticsSI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB38.09

B+0.70
BB+3.30
A+6.00
AA+7.40
AAA+8.70
AAAA+10.00

100 Free LCM

PB1:22.83

B+0.74
BB+6.64
A+12.44
AA+15.34
AAA+18.34
AAAA+21.24

200 Free LCM

PB3:02.45

B+3.26
BB+16.06
A+28.86
AA+35.26
AAA+41.66
AAAA+48.06

50 Back LCM

PB47.24

B+2.75
BB+6.15
A+9.55
AA+11.25
AAA+12.95
AAAA+14.65

50 Breast LCM

PB54.20

B+4.41
BB+8.31
A+12.21
AA+14.21
AAA+16.11
AAAA+18.11

100 Breast LCM

PB2:03.28

B+15.49
BB+23.69
A+31.99
AA+36.09
AAA+40.19
AAAA+44.29

50 Fly LCM

PB45.11

B+3.12
BB+6.42
A+9.82
AA+11.52
AAA+13.12
AAAA+14.82

100 Fly LCM

PB1:55.93

B+20.84
BB+28.64
A+36.44
AA+40.34
AAA+44.24
AAAA+48.14

200 IM LCM

PB3:44.40

B+20.01
BB+35.41
A+50.71
AA+58.41
AAA+1:06.11
AAAA+1:13.81

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