Swimmer profile

Sam Balkenende

Male13-14Flatiron Athletic ClubCO · WESTERN

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.91

B34.29
BB31.79
A+1.52
AA+2.72
AAA+4.02
AAAA+5.22

100 Free LCM

PB1:11.76

B1:15.09
BB+1.97
A+7.37
AA+10.07
AAA+12.77
AAAA+15.37

200 Free LCM

PB2:36.25

B2:43.99
BB+3.96
A+15.66
AA+21.56
AAA+27.36
AAAA+33.26

400 Free LCM

PB5:23.43

B5:48.39
BB5:23.49
A+24.74
AA+37.24
AAA+49.64
AAAA+1:02.14

100 Back LCM

PB1:15.55

B1:23.69
BB1:17.69
A+3.86
AA+6.86
AAA+9.76
AAAA+12.76

50 Breast LCM

PB41.29

B43.99
BB+0.40
A+3.60
AA+5.10
AAA+6.70
AAAA+8.30

100 Breast LCM

PB1:24.22

B1:33.79
BB1:27.09
A+3.83
AA+7.23
AAA+10.53
AAAA+13.93

200 Breast LCM

PB2:53.97

B3:22.79
BB3:08.29
A+0.18
AA+7.38
AAA+14.58
AAAA+21.88

50 Fly LCM

PB32.20

B37.29
BB34.59
A+0.31
AA+1.61
AAA+2.91
AAAA+4.21

100 Fly LCM

PB1:08.13

B1:20.29
BB1:14.59
A1:08.89
AA+2.14
AAA+5.04
AAAA+7.84

200 Fly LCM

PB2:26.42

B2:59.69
BB2:46.79
A2:33.99
AA2:27.59
AAA+5.23
AAAA+11.63

200 IM LCM

PB2:34.28

B3:02.89
BB2:49.79
A2:36.69
AA+4.09
AAA+10.59
AAAA+17.09

400 IM LCM

PB5:23.39

B6:30.69
BB6:02.79
A5:34.89
AA+2.50
AAA+16.40
AAAA+30.40

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