Swimmer profile

Karina Ruano

Female11-12Bellingham Bay Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.23

B38.49
BB35.89
A+2.04
AA+3.34
AAA+4.74
AAAA+6.04

100 Free LCM

PB1:22.37

B1:25.59
BB+2.88
A+8.98
AA+12.08
AAA+15.18
AAAA+18.18

200 Free LCM

PB3:13.89

B+7.50
BB+20.80
A+34.10
AA+40.80
AAA+47.40
AAAA+54.10

50 Back LCM

PB44.03

B44.79
BB+2.44
A+5.64
AA+7.24
AAA+8.84
AAAA+10.44

100 Back LCM

PB1:41.59

B+1.00
BB+8.90
A+16.80
AA+20.80
AAA+24.70
AAAA+28.70

200 Back LCM

PB3:33.79

B+5.70
BB+20.50
A+35.40
AA+42.80
AAA+50.30
AAAA+57.70

50 Breast LCM

PB1:02.35

B+12.56
BB+16.16
A+19.66
AA+21.46
AAA+23.26
AAAA+24.96

100 Breast LCM

PB2:15.95

B+25.56
BB+33.76
A+41.96
AA+45.96
AAA+50.06
AAAA+54.16

50 Fly LCM

PB42.46

B+0.67
BB+3.67
A+6.67
AA+8.17
AAA+9.57
AAAA+11.07

100 Fly LCM

PB1:47.24

B+8.95
BB+16.75
A+24.65
AA+28.55
AAA+32.45
AAAA+36.45

200 IM LCM

PB3:41.62

B+11.03
BB+26.03
A+41.03
AA+48.63
AAA+56.13
AAAA+1:03.63

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