Swimmer profile

Michael Nason

Male13-14Rainier Foothills Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.44

B34.29
BB31.79
A29.39
AA+0.25
AAA+1.55
AAAA+2.75

100 Free LCM

PB1:01.44

B1:15.09
BB1:09.79
A1:04.39
AA1:01.69
AAA+2.45
AAAA+5.05

200 Free LCM

PB2:21.11

B2:43.99
BB2:32.29
A+0.52
AA+6.42
AAA+12.22
AAAA+18.12

400 Free LCM

PB6:10.47

B+22.08
BB+46.98
A+1:11.78
AA+1:24.28
AAA+1:36.68
AAAA+1:49.18

50 Back LCM

PB38.34

B39.49
BB+1.65
A+4.45
AA+5.85
AAA+7.25
AAAA+8.65

100 Back LCM

PB1:19.54

B1:23.69
BB+1.85
A+7.85
AA+10.85
AAA+13.75
AAAA+16.75

50 Breast LCM

PB50.49

B+6.50
BB+9.60
A+12.80
AA+14.30
AAA+15.90
AAAA+17.50

100 Breast LCM

PB1:34.91

B+1.12
BB+7.82
A+14.52
AA+17.92
AAA+21.22
AAAA+24.62

200 Breast LCM

PB3:26.61

B+3.82
BB+18.32
A+32.82
AA+40.02
AAA+47.22
AAAA+54.52

50 Fly LCM

PB34.26

B37.29
BB34.59
A+2.37
AA+3.67
AAA+4.97
AAAA+6.27

100 Fly LCM

PB1:10.32

B1:20.29
BB1:14.59
A+1.43
AA+4.33
AAA+7.23
AAAA+10.03

200 IM LCM

PB2:43.28

B3:02.89
BB2:49.79
A+6.59
AA+13.09
AAA+19.59
AAAA+26.09

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