Swimmer profile

Ellie Rassam

Female13-14Palo Alto Stanford AquaticsPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.17

B37.19
BB34.59
A31.89
AA30.59
AAA+0.88
AAAA+2.28

100 Free LCM

PB1:07.49

B1:21.19
BB1:15.39
A1:09.59
AA+0.80
AAA+3.70
AAAA+6.60

200 Free LCM

PB2:26.92

B2:55.29
BB2:42.79
A2:30.29
AA+2.93
AAA+9.13
AAAA+15.43

400 Free LCM

PB5:37.52

B6:08.09
BB5:41.79
A+22.03
AA+35.13
AAA+48.33
AAAA+1:01.43

50 Back LCM

PB41.49

B42.59
BB+2.00
A+5.00
AA+6.50
AAA+8.00
AAAA+9.60

100 Back LCM

PB1:38.84

B+9.15
BB+15.55
A+21.95
AA+25.15
AAA+28.35
AAAA+31.55

50 Breast LCM

PB39.95

B47.79
BB44.39
A40.99
AA+0.66
AAA+2.36
AAAA+4.06

100 Breast LCM

PB1:32.61

B1:42.39
BB1:34.99
A+4.92
AA+8.52
AAA+12.22
AAAA+15.82

50 Fly LCM

PB37.12

B39.99
BB+0.03
A+2.83
AA+4.33
AAA+5.73
AAAA+7.13

200 IM LCM

PB2:56.58

B3:17.19
BB3:03.09
A+7.59
AA+14.59
AAA+21.69
AAAA+28.69

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