Swimmer profile

Ben Ausk

Male11-12Portland Aquatic ClubOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.85

B37.39
BB+1.06
A+3.76
AA+5.16
AAA+6.46
AAAA+7.76

100 Free LCM

PB1:13.75

B1:22.09
BB1:16.19
A+3.36
AA+6.26
AAA+9.26
AAAA+12.16

200 Free LCM

PB2:38.02

B2:59.19
BB2:46.39
A+4.43
AA+10.83
AAA+17.23
AAAA+23.63

50 Back LCM

PB42.39

B44.49
BB+1.30
A+4.70
AA+6.40
AAA+8.10
AAAA+9.80

100 Back LCM

PB1:27.46

B1:37.19
BB1:29.59
A+5.57
AA+9.37
AAA+13.17
AAAA+17.07

50 Breast LCM

PB53.25

B+3.46
BB+7.36
A+11.26
AA+13.26
AAA+15.16
AAAA+17.16

100 Breast LCM

PB1:59.77

B+11.98
BB+20.18
A+28.48
AA+32.58
AAA+36.68
AAAA+40.78

50 Fly LCM

PB41.66

B41.99
BB+2.97
A+6.37
AA+8.07
AAA+9.67
AAAA+11.37

100 Fly LCM

PB1:37.55

B+2.46
BB+10.26
A+18.06
AA+21.96
AAA+25.86
AAAA+29.76

200 IM LCM

PB3:16.89

B3:24.39
BB+7.90
A+23.20
AA+30.90
AAA+38.60
AAAA+46.30

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