Swimmer profile

Sarah Moody

Female13-14Cascade Swim ClubPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.09

B32.49
BB30.19
A+1.20
AA+2.40
AAA+3.50
AAAA+4.70

100 Free SCY

PB1:04.34

B1:10.99
BB1:05.89
A+3.45
AA+6.05
AAA+8.55
AAAA+11.05

200 Free SCY

PB2:25.38

B2:33.59
BB+2.69
A+13.69
AA+19.19
AAA+24.69
AAAA+30.09

500 Free SCY

PB6:29.15

B6:52.19
BB+6.36
A+35.76
AA+50.56
AAA+1:05.26
AAAA+1:19.96

50 Back SCY

PB32.75

B36.19
BB33.69
A+1.66
AA+2.96
AAA+4.26
AAAA+5.56

100 Back SCY

PB1:14.40

B1:16.89
BB+3.01
A+8.51
AA+11.21
AAA+13.91
AAAA+16.71

200 Back SCY

PB2:40.17

B2:46.39
BB+5.68
A+17.58
AA+23.48
AAA+29.48
AAAA+35.38

50 Breast SCY

PB39.51

B42.09
BB+0.42
A+3.42
AA+4.92
AAA+6.42
AAAA+7.92

100 Breast SCY

PB1:28.40

B1:28.69
BB+6.11
A+12.41
AA+15.51
AAA+18.71
AAAA+21.91

200 Breast SCY

PB3:06.20

B3:10.99
BB+8.81
A+22.41
AA+29.31
AAA+36.11
AAAA+42.91

50 Fly SCY

PB40.67

B+4.88
BB+7.38
A+9.98
AA+11.28
AAA+12.48
AAAA+13.78

100 Fly SCY

PB1:24.90

B+8.11
BB+13.61
A+19.01
AA+21.81
AAA+24.51
AAAA+27.31

200 IM SCY

PB2:48.45

B2:51.79
BB+8.96
A+21.26
AA+27.36
AAA+33.46
AAAA+39.66

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