Swimmer profile

Laura Salmon

Female15-16Bend Swim ClubOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.60

B36.09
BB33.49
A+1.71
AA+3.01
AAA+4.31
AAAA+5.51

100 Free LCM

PB1:12.44

B1:18.39
BB1:12.79
A+5.25
AA+8.05
AAA+10.85
AAAA+13.65

200 Free LCM

PB2:46.44

B2:49.19
BB+9.35
A+21.35
AA+27.45
AAA+33.45
AAAA+39.55

400 Free LCM

PB5:41.97

B5:55.19
BB+12.08
A+37.48
AA+50.18
AAA+1:02.88
AAAA+1:15.58

800 Free LCM

PB12:28.79

B+11.00
BB+1:03.70
A+1:56.40
AA+2:22.80
AAA+2:49.10
AAAA+3:15.50

50 Back LCM

PB38.09

B41.19
BB38.29
A+2.80
AA+4.20
AAA+5.70
AAAA+7.20

100 Back LCM

PB1:21.09

B1:26.89
BB+0.40
A+6.60
AA+9.70
AAA+12.80
AAAA+15.90

200 Back LCM

PB2:46.32

B3:06.79
BB2:53.39
A+6.23
AA+12.93
AAA+19.53
AAAA+26.23

50 Breast LCM

PB42.26

B46.19
BB42.89
A+2.67
AA+4.37
AAA+5.97
AAAA+7.67

100 Breast LCM

PB1:34.01

B1:38.59
BB+2.42
A+9.52
AA+13.02
AAA+16.52
AAAA+20.02

50 Fly LCM

PB36.74

B38.99
BB+0.55
A+3.25
AA+4.65
AAA+6.05
AAAA+7.45

100 Fly LCM

PB1:26.48

B+2.19
BB+8.19
A+14.19
AA+17.19
AAA+20.19
AAAA+23.19

200 IM LCM

PB3:08.16

B3:11.19
BB+10.67
A+24.27
AA+31.17
AAA+37.97
AAAA+44.77

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