Swimmer profile

Ford Polack

Male11-12Univ of Denver HilltoppersCO · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.24

B32.79
BB30.49
A+2.15
AA+3.25
AAA+4.45
AAAA+5.65

100 Free SCY

PB1:12.87

B+1.38
BB+6.48
A+11.58
AA+14.18
AAA+16.68
AAAA+19.28

200 Free SCY

PB2:52.15

B+16.16
BB+27.26
A+38.46
AA+43.96
AAA+49.56
AAAA+55.16

500 Free SCY

PB7:31.00

B+31.11
BB+1:01.01
A+1:31.01
AA+1:46.01
AAA+2:01.01
AAAA+2:16.01

50 Back SCY

PB34.27

B38.49
BB35.59
A+1.58
AA+3.08
AAA+4.58
AAAA+6.08

100 Back SCY

PB1:16.03

B1:22.19
BB+0.34
A+6.74
AA+10.04
AAA+13.24
AAAA+16.54

50 Breast SCY

PB45.77

B+2.28
BB+5.68
A+9.08
AA+10.78
AAA+12.48
AAAA+14.28

100 Breast SCY

PB1:37.15

B+4.56
BB+11.66
A+18.76
AA+22.26
AAA+25.76
AAAA+29.36

50 Fly SCY

PB31.75

B37.09
BB34.19
A+0.56
AA+2.06
AAA+3.56
AAAA+5.06

100 Fly SCY

PB1:18.05

B1:22.89
BB+1.96
A+8.76
AA+12.16
AAA+15.56
AAAA+18.96

200 IM SCY

PB2:51.94

B2:59.29
BB+6.15
A+19.65
AA+26.35
AAA+33.15
AAAA+39.85

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