Swimmer profile

KEITH KAO

Male13-14De Anza Cupertino AquaticsPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.56

B34.29
BB+0.77
A+3.17
AA+4.37
AAA+5.67
AAAA+6.87

100 Free LCM

PB1:15.08

B1:15.09
BB+5.29
A+10.69
AA+13.39
AAA+16.09
AAAA+18.69

200 Free LCM

PB2:47.41

B+3.42
BB+15.12
A+26.82
AA+32.72
AAA+38.52
AAAA+44.42

50 Back LCM

PB38.89

B39.49
BB+2.20
A+5.00
AA+6.40
AAA+7.80
AAAA+9.20

100 Back LCM

PB1:23.24

B1:23.69
BB+5.55
A+11.55
AA+14.55
AAA+17.45
AAAA+20.45

200 Back LCM

PB3:13.10

B+11.31
BB+24.31
A+37.31
AA+43.81
AAA+50.31
AAAA+56.81

50 Breast LCM

PB44.17

B+0.18
BB+3.28
A+6.48
AA+7.98
AAA+9.58
AAAA+11.18

100 Breast LCM

PB1:32.95

B1:33.79
BB+5.86
A+12.56
AA+15.96
AAA+19.26
AAAA+22.66

50 Fly LCM

PB37.41

B+0.12
BB+2.82
A+5.52
AA+6.82
AAA+8.12
AAAA+9.42

100 Fly LCM

PB1:36.05

B+15.76
BB+21.46
A+27.16
AA+30.06
AAA+32.96
AAAA+35.76

200 IM LCM

PB2:59.86

B3:02.89
BB+10.07
A+23.17
AA+29.67
AAA+36.17
AAAA+42.67

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