Swimmer profile

Alyse Rinaldi

Female15-16Seattle Metropolitan Aquatic ClubPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.54

B36.09
BB33.49
A+0.65
AA+1.95
AAA+3.25
AAAA+4.45

100 Free LCM

PB1:09.35

B1:18.39
BB1:12.79
A+2.16
AA+4.96
AAA+7.76
AAAA+10.56

200 Free LCM

PB2:27.07

B2:49.19
BB2:37.09
A+1.98
AA+8.08
AAA+14.08
AAAA+20.18

400 Free LCM

PB5:26.52

B5:55.19
BB5:29.89
A+22.03
AA+34.73
AAA+47.43
AAAA+1:00.13

50 Back LCM

PB36.01

B41.19
BB38.29
A+0.72
AA+2.12
AAA+3.62
AAAA+5.12

100 Back LCM

PB1:16.37

B1:26.89
BB1:20.69
A+1.88
AA+4.98
AAA+8.08
AAAA+11.18

200 Back LCM

PB2:40.78

B3:06.79
BB2:53.39
A+0.69
AA+7.39
AAA+13.99
AAAA+20.69

50 Breast LCM

PB49.86

B+3.67
BB+6.97
A+10.27
AA+11.97
AAA+13.57
AAAA+15.27

100 Breast LCM

PB1:41.46

B+2.87
BB+9.87
A+16.97
AA+20.47
AAA+23.97
AAAA+27.47

200 Breast LCM

PB3:49.34

B+16.85
BB+32.05
A+47.25
AA+54.85
AAA+1:02.35
AAAA+1:09.95

50 Fly LCM

PB35.55

B38.99
BB36.19
A+2.06
AA+3.46
AAA+4.86
AAAA+6.26

100 Fly LCM

PB1:20.12

B1:24.29
BB+1.83
A+7.83
AA+10.83
AAA+13.83
AAAA+16.83

200 Fly LCM

PB3:14.81

B+7.02
BB+20.42
A+33.82
AA+40.52
AAA+47.22
AAAA+53.92

200 IM LCM

PB2:54.49

B3:11.19
BB2:57.49
A+10.60
AA+17.50
AAA+24.30
AAAA+31.10

400 IM LCM

PB6:15.24

B6:44.69
BB6:15.79
A+28.35
AA+42.75
AAA+57.25
AAAA+1:11.65

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