Swimmer profile

Frances Kizer

Female11-12Montclair Swim TeamPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.69

B38.49
BB+1.80
A+4.50
AA+5.80
AAA+7.20
AAAA+8.50

100 Free LCM

PB1:24.36

B1:25.59
BB+4.87
A+10.97
AA+14.07
AAA+17.17
AAAA+20.17

200 Free LCM

PB3:06.88

B+0.49
BB+13.79
A+27.09
AA+33.79
AAA+40.39
AAAA+47.09

50 Back LCM

PB42.66

B44.79
BB+1.07
A+4.27
AA+5.87
AAA+7.47
AAAA+9.07

100 Back LCM

PB1:30.00

B1:40.59
BB1:32.69
A+5.21
AA+9.21
AAA+13.11
AAAA+17.11

200 Back LCM

PB3:16.86

B3:28.09
BB+3.57
A+18.47
AA+25.87
AAA+33.37
AAAA+40.77

50 Breast LCM

PB49.50

B49.79
BB+3.31
A+6.81
AA+8.61
AAA+10.41
AAAA+12.11

100 Breast LCM

PB1:52.06

B+1.67
BB+9.87
A+18.07
AA+22.07
AAA+26.17
AAAA+30.27

50 Fly LCM

PB45.25

B+3.46
BB+6.46
A+9.46
AA+10.96
AAA+12.36
AAAA+13.86

100 Fly LCM

PB1:59.34

B+21.05
BB+28.85
A+36.75
AA+40.65
AAA+44.55
AAAA+48.55

200 IM LCM

PB3:29.10

B3:30.59
BB+13.51
A+28.51
AA+36.11
AAA+43.61
AAAA+51.11

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