Swimmer profile

Alisha Vistnes

Female11-12Alto Swim ClubPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.17

B38.49
BB+0.28
A+2.98
AA+4.28
AAA+5.68
AAAA+6.98

100 Free LCM

PB1:17.44

B1:25.59
BB1:19.49
A+4.05
AA+7.15
AAA+10.25
AAAA+13.25

200 Free LCM

PB2:55.83

B3:06.39
BB+2.74
A+16.04
AA+22.74
AAA+29.34
AAAA+36.04

400 Free LCM

PB6:58.08

B+25.19
BB+53.29
A+1:21.29
AA+1:35.29
AAA+1:49.39
AAAA+2:03.39

50 Back LCM

PB49.29

B+4.50
BB+7.70
A+10.90
AA+12.50
AAA+14.10
AAAA+15.70

100 Back LCM

PB1:46.41

B+5.82
BB+13.72
A+21.62
AA+25.62
AAA+29.52
AAAA+33.52

200 Back LCM

PB3:26.31

B3:28.09
BB+13.02
A+27.92
AA+35.32
AAA+42.82
AAAA+50.22

50 Breast LCM

PB49.30

B49.79
BB+3.11
A+6.61
AA+8.41
AAA+10.21
AAAA+11.91

100 Breast LCM

PB1:56.54

B+6.15
BB+14.35
A+22.55
AA+26.55
AAA+30.65
AAAA+34.75

50 Fly LCM

PB40.56

B41.79
BB+1.77
A+4.77
AA+6.27
AAA+7.67
AAAA+9.17

100 Fly LCM

PB1:42.98

B+4.69
BB+12.49
A+20.39
AA+24.29
AAA+28.19
AAAA+32.19

200 IM LCM

PB3:44.49

B+13.90
BB+28.90
A+43.90
AA+51.50
AAA+59.00
AAAA+1:06.50

Want the full public reference (every standard, every age, every course)?

View public time standards →