Swimmer profile

Norah Zhao

Female10 & UnderPortland Aquatic ClubOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB45.46

B+0.17
BB+4.57
A+8.87
AA+10.37
AAA+11.77
AAAA+13.27

100 Free LCM

PB1:42.83

B1:44.09
BB+9.84
A+20.94
AA+24.64
AAA+28.34
AAAA+32.04

50 Back LCM

PB53.18

B55.79
BB+3.49
A+9.59
AA+11.59
AAA+13.69
AAAA+15.69

100 Back LCM

PB2:06.31

B+4.72
BB+18.22
A+31.72
AA+36.22
AAA+40.72
AAAA+45.22

50 Breast LCM

PB52.83

B1:02.19
BB55.49
A+4.04
AA+6.34
AAA+8.54
AAAA+10.74

100 Breast LCM

PB1:59.26

B2:19.39
BB2:03.89
A+10.87
AA+15.97
AAA+21.17
AAAA+26.27

50 Fly LCM

PB54.94

B+0.45
BB+6.85
A+13.35
AA+15.45
AAA+17.65
AAAA+19.75

200 IM LCM

PB4:35.13

B+19.44
BB+46.24
A+1:13.04
AA+1:22.04
AAA+1:30.94
AAAA+1:39.84

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