Swimmer profile

Aaron Gruner

Male15-16Rainier Foothills Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.76

B32.89
BB30.59
A+0.57
AA+1.77
AAA+2.87
AAAA+4.07

100 Free LCM

PB1:05.21

B1:11.79
BB1:06.69
A+3.72
AA+6.22
AAA+8.82
AAAA+11.42

200 Free LCM

PB2:22.02

B2:36.59
BB2:25.39
A+7.73
AA+13.33
AAA+18.93
AAAA+24.53

400 Free LCM

PB5:02.35

B5:34.09
BB5:10.19
A+15.96
AA+27.96
AAA+39.86
AAAA+51.76

800 Free LCM

PB11:06.48

B11:33.99
BB+22.09
A+1:11.69
AA+1:36.49
AAA+2:01.19
AAAA+2:25.99

1500 Free LCM

PB21:01.90

B22:08.29
BB+28.51
A+2:03.41
AA+2:50.81
AAA+3:38.31
AAAA+4:25.71

50 Back LCM

PB38.91

B+1.12
BB+3.82
A+6.52
AA+7.82
AAA+9.22
AAAA+10.52

100 Back LCM

PB1:44.32

B+24.93
BB+30.63
A+36.33
AA+39.13
AAA+41.93
AAAA+44.83

50 Breast LCM

PB35.68

B41.79
BB38.79
A35.79
AA+1.39
AAA+2.89
AAAA+4.39

100 Breast LCM

PB1:22.99

B1:29.49
BB1:23.09
A+6.30
AA+9.50
AAA+12.70
AAAA+15.90

200 Breast LCM

PB3:16.65

B+2.16
BB+16.06
A+29.96
AA+36.86
AAA+43.86
AAAA+50.76

50 Fly LCM

PB30.89

B35.69
BB33.09
A+0.30
AA+1.60
AAA+2.90
AAAA+4.10

100 Fly LCM

PB1:13.12

B1:16.79
BB+1.83
A+7.33
AA+10.03
AAA+12.83
AAAA+15.53

200 IM LCM

PB2:42.53

B2:56.19
BB2:43.59
A+11.54
AA+17.84
AAA+24.14
AAAA+30.44

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