Swimmer profile

Salome Lenis

Female11-12APEX AQUATICSOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB39.39

B+0.90
BB+3.50
A+6.20
AA+7.50
AAA+8.90
AAAA+10.20

100 Free LCM

PB1:27.22

B+1.63
BB+7.73
A+13.83
AA+16.93
AAA+20.03
AAAA+23.03

200 Free LCM

PB3:37.07

B+30.68
BB+43.98
A+57.28
AA+1:03.98
AAA+1:10.58
AAAA+1:17.28

50 Back LCM

PB50.85

B+6.06
BB+9.26
A+12.46
AA+14.06
AAA+15.66
AAAA+17.26

100 Back LCM

PB1:50.35

B+9.76
BB+17.66
A+25.56
AA+29.56
AAA+33.46
AAAA+37.46

50 Breast LCM

PB56.90

B+7.11
BB+10.71
A+14.21
AA+16.01
AAA+17.81
AAAA+19.51

100 Breast LCM

PB1:52.35

B+1.96
BB+10.16
A+18.36
AA+22.36
AAA+26.46
AAAA+30.56

200 Breast LCM

PB3:48.97

B3:56.79
BB+9.08
A+25.98
AA+34.48
AAA+42.88
AAAA+51.38

50 Fly LCM

PB42.91

B+1.12
BB+4.12
A+7.12
AA+8.62
AAA+10.02
AAAA+11.52

100 Fly LCM

PB1:50.28

B+11.99
BB+19.79
A+27.69
AA+31.59
AAA+35.49
AAAA+39.49

200 IM LCM

PB3:52.57

B+21.98
BB+36.98
A+51.98
AA+59.58
AAA+1:07.08
AAAA+1:14.58

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